In today’s weight-crazed society, everyone is searching for the miracle ingredient that will help drop weight fast.
Most nutritional experts agree that there is no one magic food that causes rapid weight loss. However, there are certain foods that can help you manage your weight – by reducing hunger, managing blood sugar levels and boosting your metabolism. Here are five foods that have proven, scientifically documented results at helping aid in weight loss.
Celery – Celery has received a lot of attention for being a weight loss food. The reason for this is that celery is a “negative calorie” food. This means that your body may spend more calories processing this food that are in the celery. Celery is also a great source of fibre, which helps you feel more satisfied throughout the day. To help aid in weight loss, simply replace two daily snacks with several portions of celery.
Cinnamon – Cinnamon has been proven by the USDA to help control hunger by managing post-meal spikes in insulin levels. When your insulin level is high, you tend to feel hungry, which means that you consume more calories. You can take cinnamon as a capsule supplement, or simply use it as an additive to your breakfast cereal.
Beans – It’s a little-known fact that beans are a great source of the digestive hormone cholecystokinin.
This amazing hormone naturally helps suppress your appetite, which means you’ll be less hungry throughout the day. Beans are also known for helping to keep your blood sugar balanced, which means you won’t be craving as many high-sugar foods throughout the day.
Cayenne – Cayenne peppers are a well-known metabolism-boosing food. Many fad diets use cayenne as one of their primary supplemental ingredients. The reason for this is that cayenne contains capsaicin, which is the component that makes cayenne spicy. Consuming capsaicin causes your body’s heat index to rise, which causes a boost in metabolism as your body attempts to bring your heat index down. As an added bonus, capsaicin also helps to relieve pain and aid digestion.
Green Tea – You may not realize it, but it’s not the caffeine in green tea that makes this beverage great for weight loss. Green tea contains antioxidants called catechins, which help to reduce body fat by speeding up the metabolism. Aside from this, green tea also has many well-documented health benefits, such as reducing LDL (“bad”) cholesterol levels.