How to lose weight after a baby

The average woman will gain around 30 to 35 pounds during her pregnancy. After your baby is born, you might be wondering when your extra “baby weight” will start to disappear. Here are a few tips to help you shed those unwanted pounds after having a baby. Use Caution. While…

4 health benefits of oatmeal

Besides tasting great, enjoying a breakfast of whole grain oatmeal can be wonderful for your health. Oatmeal has many health benefits which have been proven in nutritional studies. Want more incentive to make oatmeal a permanent part of your healthy breakfast routine? Here are five health benefits of oatmeal. Prevents…