girl eyes eyelids

Droopy Eyelid Exercises

The human body is a great machine. We don’t have unnecessary part or limb – every hair, nail or piece of skin has its own purpose. For example, eyelids are protecting eyes from dirt and damages. They have a significant role in our healthy eyes and vision, although we pay…

hair loss and anaemia

The importance of sleep

An aspect of healthy living that many people neglect is the importance of receiving enough sleep. It’s estimated that approximately three out of every four people experience difficulty sleeping on a regular basis, while over forty million people in the United States currently suffer from diagnosed sleep disorders. Getting enough…

calcium pills

The importance of calcium

Did you know that by age 12, only 10% of children are getting enough calcium for proper growth and bone development? Calcium deficiency is becoming a national problem – according to a recent study, 90% of women, 70% of men and 60% of teens don’t consume the recommended daily allowance…