How to lose weight after a baby

The average woman will gain around 30 to 35 pounds during her pregnancy. After your baby is born, you might be wondering when your extra “baby weight” will start to disappear. Here are a few tips to help you shed those unwanted pounds after having a baby. Use Caution. While…

5 foods that help you lose weight

In today’s weight-crazed society, everyone is searching for the miracle ingredient that will help drop weight fast. Most nutritional experts agree that there is no one magic food that causes rapid weight loss. However, there are certain foods that can help you manage your weight – by reducing hunger, managing…